Keller shows resilience, confidence in breakthrough year

October 4th, 2022

PITTSBURGH -- Mitch Keller couldn¡¯t hide his smile if he tried.

Keller¡¯s final start was solid -- not his best, but an outing that put his team in a position to win. Across five-plus innings, Keller allowed two runs, both of which came by way of Albert Pujols¡¯s 703rd career home run, as the Pirates beat the Cardinals, 3-2, on Monday at PNC Park. On other nights, Keller may have put himself under a microscope. On this evening, though, Keller took a step back and basked in his body of work.

In his fourth season, Keller found not only the success that has eluded him in previous years, but the confidence that comes with it. He posted several career bests. Over six months, Keller gradually lifted the burden of underperformance from his shoulders and composed the best full season of his young career.

¡°It¡¯s always really nice to have a successful season, and I think I¡¯ve done just that,¡± Keller said. ¡°To do it at the Major League level is awesome, especially with it being my first time I¡¯ve really put it all together. It¡¯s just something I can grow on and keep going.¡±

This season certainly qualifies as the foundation upon which he can build. Across a career-high 159 innings, Keller posted a 3.91 ERA (his best in a full season, not counting his 2.91 ERA in 2020, when he only pitched in five games) and a 3.88 FIP (his best in a full season, not counting his 3.19 FIP in 2019 over 11 games) with a career-high 138 strikeouts. Keller¡¯s fWAR and bWAR have yet to be updated, but those numbers will be career highs as well. These last six months, of course, weren¡¯t all smooth sailing.

For all the strides Keller made in the offseason, Keller had a 6.62 ERA by the end of April. In mid-May, Keller found himself in the bullpen. Keller never saw the move as permanent, but he said that he was ¡°going through it a little bit.¡±

On May 18, the day he made his first relief appearance of the year, Keller had his watershed moment. It was on this day that Keller unleashed his sinker, a pitch he had never thrown in a Major League game, to the world.

He only threw one that evening and it hit Willson Contreras, but Keller had found the pitch that would define his repertoire.

In his next outing, a relief appearance against the Rockies, Keller threw 19 sinkers. Upon re-joining the rotation May 31 against the Dodgers in Los Angeles, Keller threw 34 sinkers, the first time he¡¯d thrown it more than any other pitch. Keller was now a sinkerballer.

The sinker, as well as the introduction of the sweeper, played an invaluable role in Keller¡¯s development as a pitcher, but that pitch was just one reason for his success, not the whole reason. There¡¯s also the mental side of things.

During the year, Keller found himself in several tough, back-up-against-the-wall situations while on the mound -- situations that he would not have been mentally equipped to handle in the past. This season, however, Keller displayed a refined mental fortitude. On a plethora of occasions, he bore down, escaped trouble and put the Pirates in a position to win.

There were several outings in which Keller showcased this resiliency, his start against the Mets on Sept. 16 stands out. In the bottom of the sixth, the Pirates already trailing, 3-1, the Mets loaded the bases on Keller. One swing could upend the game.

Manager Derek Shelton came out to the mound, but didn¡¯t immediately signal to the bullpen. Shelton wanted to hear Keller¡¯s plan of attack. Keller laid out exactly how he wanted to attack Luis Guillorme, the exact response that Shelton wanted. Keller remained in the game -- Shelton said postgame that Keller earned that trust -- and retired Guillorme on a very softly hit line drive.

Keller admitted that, in the past, he might have been looking toward the dugout, looking for someone to take him out of the game. On that night, Keller had the confidence to finish what he started. Keller didn¡¯t just grow on a fundamental level, but on a mental level.

¡°The number one thing that¡¯s jumped out to me is demeanor,¡± Shelton said. ¡°I think every time he takes the mound, he expects good things to happen. That¡¯s something you have to develop at the Major League level. I think Mitch, in the past, has been in situations where he may have doubted that something good was going to happen. Now, he really thinks, ¡®All right, I¡¯m in control. I¡¯m going to go after people.¡¯ That¡¯s definitely a sign of growth. It¡¯s a sign of maturity. It¡¯s a sign of a young player coming into himself, and I¡¯m really proud of him for that because that not only takes fundamentals, but that takes mental fortitude to get there. I think we¡¯ve really seen him grow that way this year.¡±

The work is not done for Keller. After rediscovering his velocity last offseason, Keller said he plans to make additional tweaks to his sinker, as well as potentially add a ¡°gyro¡± slider in addition to the sweeper. That work will be done in due time, but with two games remaining, Keller can take the opportunity to reflect on the steps that he has taken, on the evolution he underwent.

seductrice.net
universo-virtual.com
buytrendz.net
thisforall.net
benchpressgains.com
qthzb.com
mindhunter9.com
dwjqp1.com
secure-signup.net
ahaayy.com
tressesindia.com
puresybian.com
krpano-chs.com
cre8workshop.com
hdkino.org
peixun021.com
qz786.com
utahperformingartscenter.org
worldqrmconference.com
shangyuwh.com
eejssdfsdfdfjsd.com
playminecraftfreeonline.com
trekvietnamtour.com
your-business-articles.com
essaywritingservice10.com
hindusamaaj.com
joggingvideo.com
wandercoups.com
wormblaster.net
tongchengchuyange0004.com
internetknowing.com
breachurch.com
peachesnginburlesque.com
dataarchitectoo.com
clientfunnelformula.com
30pps.com
cherylroll.com
ks2252.com
prowp.net
webmanicura.com
sofietsshotel.com
facetorch.com
nylawyerreview.com
apapromotions.com
shareparelli.com
goeaglepointe.com
thegreenmanpubphuket.com
karotorossian.com
publicsensor.com
taiwandefence.com
epcsur.com
southstills.com
tvtv98.com
thewellington-hotel.com
bccaipiao.com
colectoresindustrialesgs.com
shenanddcg.com
capriartfilmfestival.com
replicabreitlingsale.com
thaiamarinnewtoncorner.com
gkmcww.com
mbnkbj.com
andrewbrennandesign.com
cod54.com
luobinzhang.com
faithfirst.net
zjyc28.com
tongchengjinyeyouyue0004.com
nhuan6.com
kftz5k.com
oldgardensflowers.com
lightupthefloor.com
bahamamamas-stjohns.com
ly2818.com
905onthebay.com
fonemenu.com
notanothermovie.com
ukrainehighclassescort.com
meincmagazine.com
av-5858.com
yallerdawg.com
donkeythemovie.com
corporatehospitalitygroup.com
boboyy88.com
miteinander-lernen.com
dannayconsulting.com
officialtomsshoesoutletstore.com
forsale-amoxil-amoxicillin.net
generictadalafil-canada.net
guitarlessonseastlondon.com
lesliesrestaurants.com
mattyno9.com
nri-homeloans.com
rtgvisas-qatar.com
salbutamolventolinonline.net
sportsinjuries.info
wedsna.com
rgkntk.com
bkkmarketplace.com
zxqcwx.com
breakupprogram.com
boxcardc.com
unblockyoutubeindonesia.com
fabulousbookmark.com
beat-the.com
guatemala-sailfishing-vacations-charters.com
magie-marketing.com
kingstonliteracy.com
guitaraffinity.com
eurelookinggoodapparel.com
howtolosecheekfat.net
marioncma.org
oliviadavismusic.com
shantelcampbellrealestate.com
shopleborn13.com
topindiafree.com
v-visitors.net
djjky.com
053hh.com
originbluei.com
baucishotel.com
33kkn.com
intrinsiqresearch.com
mariaescort-kiev.com
mymaguk.com
sponsored4u.com
crimsonclass.com
bataillenavale.com
searchtile.com
ze-stribrnych-struh.com
zenithalhype.com
modalpkv.com
bouisset-lafforgue.com
useupload.com
37r.net
autoankauf-muenster.com
bantinbongda.net
bilgius.com
brabustermagazine.com
indigrow.org
miicrosofts.net
mysmiletravel.com
selinasims.com
spellcubesapp.com
usa-faction.com
hypoallergenicdogsnames.com
dailyupdatez.com
foodphotographyreviews.com
cricutcom-setup.com
chprowebdesign.com
katyrealty-kanepa.com
tasramar.com
bilgipinari.org
four-am.com
indiarepublicday.com
inquick-enbooks.com
iracmpi.com
kakaschoenen.com
lsm99flash.com
nana1255.com
ngen-niagara.com
technwzs.com
virtualonlinecasino1345.com
wallpapertop.net
casino-natali.com
iprofit-internet.com
denochemexicana.com
eventhalfkg.com
medcon-taiwan.com
life-himawari.com
myriamshomes.com
nightmarevue.com
healthandfitnesslives.com
androidnews-jp.com
allstarsru.com
bestofthebuckeyestate.com
bestofthefirststate.com
bestwireless7.com
britsmile.com
declarationintermittent.com
findhereall.com
jingyou888.com
lsm99deal.com
lsm99galaxy.com
moozatech.com
nuagh.com
patliyo.com
philomenamagikz.net
rckouba.net
saturnunipessoallda.com
tallahasseefrolics.com
thematurehardcore.net
totalenvironment-inthatquietearth.com
velislavakaymakanova.com
vermontenergetic.com
kakakpintar.com
begorgeouslady.com
1800birks4u.com
2wheelstogo.com
6strip4you.com
bigdata-world.net
emailandco.net
gacapal.com
jharpost.com
krishnaastro.com
lsm99credit.com
mascalzonicampani.com
sitemapxml.org
thecityslums.net
topagh.com
flairnetwebdesign.com
rajasthancarservices.com
bangkaeair.com
beneventocoupon.com
noternet.org
oqtive.com
smilebrightrx.com
decollage-etiquette.com
1millionbestdownloads.com
7658.info
bidbass.com
devlopworldtech.com
digitalmarketingrajkot.com
fluginfo.net
naqlafshk.com
passion-decouverte.com
playsirius.com
spacceleratorintl.com
stikyballs.com
top10way.com
yokidsyogurt.com
zszyhl.com
16firthcrescent.com
abogadolaboralistamd.com
apk2wap.com
aromacremeria.com
banparacard.com
bosmanraws.com
businessproviderblog.com
caltonosa.com
calvaryrevivalchurch.org
chastenedsoulwithabrokenheart.com
cheminotsgardcevennes.com
cooksspot.com
cqxzpt.com
deesywig.com
deltacartoonmaps.com
despixelsetdeshommes.com
duocoracaobrasileiro.com
fareshopbd.com
goodpainspills.com
hemendekor.com
kobisitecdn.com
makaigoods.com
mgs1454.com
piccadillyresidences.com
radiolaondafresca.com
rubendorf.com
searchengineimprov.com
sellmyhrvahome.com
shugahouseessentials.com
sonihullquad.com
subtractkilos.com
valeriekelmansky.com
vipasdigitalmarketing.com
voolivrerj.com
zeelonggroup.com
1015southrockhill.com
10x10b.com
111-online-casinos.com
191cb.com
3665arpentunitd.com
aitesonics.com
bag-shokunin.com
brightotech.com
communication-digitale-services.com
covoakland.org
dariaprimapack.com
freefortniteaccountss.com
gatebizglobal.com
global1entertainmentnews.com
greatytene.com
hiroshiwakita.com
iktodaypk.com
jahatsakong.com
meadowbrookgolfgroup.com
newsbharati.net
platinumstudiosdesign.com
slotxogamesplay.com
strikestaruk.com
trucosdefortnite.com
ufabetrune.com
weddedtowhitmore.com
12940brycecanyonunitb.com
1311dietrichoaks.com
2monarchtraceunit303.com
601legendhill.com
850elaine.com
adieusolasomade.com
andora-ke.com
bestslotxogames.com
cannagomcallen.com
endlesslyhot.com
iestpjva.com
ouqprint.com
pwmaplefest.com
qtylmr.com
rb88betting.com
buscadogues.com
1007macfm.com
born-wild.com
growthinvests.com
promocode-casino.com
proyectogalgoargentina.com
wbthompson-art.com
whitemountainwheels.com
7thavehvl.com
developmethis.com
funkydogbowties.com
travelodgegrandjunction.com
gao-town.com
globalmarketsuite.com
blogshippo.com
hdbka.com
proboards67.com
outletonline-michaelkors.com
kalkis-research.com
thuthuatit.net
buckcash.com
hollistercanada.com
docterror.com
asadart.com
vmayke.org
erwincomputers.com
dirimart.org
okkii.com
loteriasdecehegin.com
mountanalog.com
healingtaobritain.com
ttxmonitor.com
nwordpress.com
11bolabonanza.com