Houck strengthens case for rotation in spring debut

February 26th, 2024

FORT MYERS, Fla. -- When Red Sox manager Alex Cora dropped the nugget recently that added the most velocity out of everyone on the pitching staff, it seemed to be an indication that the righty did so by design.

It turns out the uptick came naturally, and that¡¯s a good sign of where Houck is at physically and mechanically going into the season.

¡°No, not by design at all,¡± Houck said about his velocity increase. ¡°I think it's just a factor of being fully healthy and back to my normal self. With that being said, having a good offseason of building a lot of strength definitely also helps with that. So also very small mechanical changes that I've made coming into camp, feel a lot better, feel more directionally sound and more explosive towards home plate.¡±

Despite not having his best velocity on Monday, the righty looked sharp in his Grapefruit League debut, firing two perfect innings in Boston's 7-6 walk-off win against the Phillies at JetBlue Park.

In the battle for the final spot in Boston¡¯s rotation, Houck is going against his best friend Garrett Whitlock and Josh Winckowski.

¡°Show up each and every day, put your best foot forward, and go about your business and honestly make it a hard decision on him is the best thing that we can all do,¡± Houck said. ¡°Because it means we're all pitching pretty well. So if that's the case, I like where this team is at, for sure.¡±

Per Statcast, Houck averaged 95.2 mph with his four-seamer in 2022, but dipped to 93.9 last year. In ¡¯22, only four of Houck¡¯s 32 appearances were as a starter. Last year, he was used exclusively as a starter in his 21 MLB appearances.

But his velocity dip last year probably had more to do with the fact he was coming off back surgery than his change in roles.

¡°At this point last year, I felt like I was back to 100 percent after the back surgery,¡± Houck said. ¡°I realized a little bit later on that I was fighting some stuff physically. So to have a completely normal offseason was great for just the strength side and mental side to fully prepare for a full 162.¡±

While Cora volunteered the information about Houck¡¯s velocity, the 27-year-old tries not to preoccupy himself with radar-gun readings.

¡°It¡¯s something that I try to stay away from looking at honestly," Houck said. "I'll get in my head about that and think I need to try to throw harder and start overthrowing and then mechanics get out of whack and everything like that. I know if I stay smooth, smooth is quick. So as long as I stay on that path, I like where the velo is at.¡±

The key development goal the Sox have for Houck this season is for him to be more of a strike thrower. He worked hard at that in the offseason.

¡°Really just letting my lower half work and then keeping the upper half as still as possible,¡± said Houck. ¡°Anyone who's ever shot a gun or shot a bow, wherever your side is, that's where it's going and I¡¯m treating my left shoulder as my sight, pointed towards home.

"If I get that over-wrapped, then it's pointing either at the third base dugout or the hitter. As long as I keep that in mind, keep my head still, going towards home plate, I like my chances of getting it over the plate."

Bello won¡¯t pitch in D.R.

Last month, Red Sox righty said it would ¡°mean the world¡± to him to be able to pitch in one of the two exhibition games the Red Sox are playing against the Rays in his native Dominican Republic this spring.

However, Cora announced on Monday that it¡¯s not going to happen. The reason is the calendar.

Bello will pitch in the first series of the regular season and Cora said that pitching him in the D.R. on March 9 or 10 would take him off that path. The Sox open their season in Seattle on March 28.

¡°I just had a conversation with him,¡± said Cora. ¡°He wants to pitch so bad at Quisqueya Stadium, but it¡¯s not going to happen,¡± Cora said. ¡°He¡¯s not lined up for that. And he understands. He¡¯ll go with us, and obviously see his family and all that stuff.

"He'll throw a bullpen over there. Enjoy the festivities and the two days should be fun. But as far as where we at right now, just get him ready to pitch in that first series [of the season].¡±

seductrice.net
universo-virtual.com
buytrendz.net
thisforall.net
benchpressgains.com
qthzb.com
mindhunter9.com
dwjqp1.com
secure-signup.net
ahaayy.com
tressesindia.com
puresybian.com
krpano-chs.com
cre8workshop.com
hdkino.org
peixun021.com
qz786.com
utahperformingartscenter.org
worldqrmconference.com
shangyuwh.com
eejssdfsdfdfjsd.com
playminecraftfreeonline.com
trekvietnamtour.com
your-business-articles.com
essaywritingservice10.com
hindusamaaj.com
joggingvideo.com
wandercoups.com
wormblaster.net
tongchengchuyange0004.com
internetknowing.com
breachurch.com
peachesnginburlesque.com
dataarchitectoo.com
clientfunnelformula.com
30pps.com
cherylroll.com
ks2252.com
prowp.net
webmanicura.com
sofietsshotel.com
facetorch.com
nylawyerreview.com
apapromotions.com
shareparelli.com
goeaglepointe.com
thegreenmanpubphuket.com
karotorossian.com
publicsensor.com
taiwandefence.com
epcsur.com
southstills.com
tvtv98.com
thewellington-hotel.com
bccaipiao.com
colectoresindustrialesgs.com
shenanddcg.com
capriartfilmfestival.com
replicabreitlingsale.com
thaiamarinnewtoncorner.com
gkmcww.com
mbnkbj.com
andrewbrennandesign.com
cod54.com
luobinzhang.com
faithfirst.net
zjyc28.com
tongchengjinyeyouyue0004.com
nhuan6.com
kftz5k.com
oldgardensflowers.com
lightupthefloor.com
bahamamamas-stjohns.com
ly2818.com
905onthebay.com
fonemenu.com
notanothermovie.com
ukrainehighclassescort.com
meincmagazine.com
av-5858.com
yallerdawg.com
donkeythemovie.com
corporatehospitalitygroup.com
boboyy88.com
miteinander-lernen.com
dannayconsulting.com
officialtomsshoesoutletstore.com
forsale-amoxil-amoxicillin.net
generictadalafil-canada.net
guitarlessonseastlondon.com
lesliesrestaurants.com
mattyno9.com
nri-homeloans.com
rtgvisas-qatar.com
salbutamolventolinonline.net
sportsinjuries.info
wedsna.com
rgkntk.com
bkkmarketplace.com
zxqcwx.com
breakupprogram.com
boxcardc.com
unblockyoutubeindonesia.com
fabulousbookmark.com
beat-the.com
guatemala-sailfishing-vacations-charters.com
magie-marketing.com
kingstonliteracy.com
guitaraffinity.com
eurelookinggoodapparel.com
howtolosecheekfat.net
marioncma.org
oliviadavismusic.com
shantelcampbellrealestate.com
shopleborn13.com
topindiafree.com
v-visitors.net
djjky.com
053hh.com
originbluei.com
baucishotel.com
33kkn.com
intrinsiqresearch.com
mariaescort-kiev.com
mymaguk.com
sponsored4u.com
crimsonclass.com
bataillenavale.com
searchtile.com
ze-stribrnych-struh.com
zenithalhype.com
modalpkv.com
bouisset-lafforgue.com
useupload.com
37r.net
autoankauf-muenster.com
bantinbongda.net
bilgius.com
brabustermagazine.com
indigrow.org
miicrosofts.net
mysmiletravel.com
selinasims.com
spellcubesapp.com
usa-faction.com
hypoallergenicdogsnames.com
dailyupdatez.com
foodphotographyreviews.com
cricutcom-setup.com
chprowebdesign.com
katyrealty-kanepa.com
tasramar.com
bilgipinari.org
four-am.com
indiarepublicday.com
inquick-enbooks.com
iracmpi.com
kakaschoenen.com
lsm99flash.com
nana1255.com
ngen-niagara.com
technwzs.com
virtualonlinecasino1345.com
wallpapertop.net
casino-natali.com
iprofit-internet.com
denochemexicana.com
eventhalfkg.com
medcon-taiwan.com
life-himawari.com
myriamshomes.com
nightmarevue.com
healthandfitnesslives.com
androidnews-jp.com
allstarsru.com
bestofthebuckeyestate.com
bestofthefirststate.com
bestwireless7.com
britsmile.com
declarationintermittent.com
findhereall.com
jingyou888.com
lsm99deal.com
lsm99galaxy.com
moozatech.com
nuagh.com
patliyo.com
philomenamagikz.net
rckouba.net
saturnunipessoallda.com
tallahasseefrolics.com
thematurehardcore.net
totalenvironment-inthatquietearth.com
velislavakaymakanova.com
vermontenergetic.com
kakakpintar.com
begorgeouslady.com
1800birks4u.com
2wheelstogo.com
6strip4you.com
bigdata-world.net
emailandco.net
gacapal.com
jharpost.com
krishnaastro.com
lsm99credit.com
mascalzonicampani.com
sitemapxml.org
thecityslums.net
topagh.com
flairnetwebdesign.com
rajasthancarservices.com
bangkaeair.com
beneventocoupon.com
noternet.org
oqtive.com
smilebrightrx.com
decollage-etiquette.com
1millionbestdownloads.com
7658.info
bidbass.com
devlopworldtech.com
digitalmarketingrajkot.com
fluginfo.net
naqlafshk.com
passion-decouverte.com
playsirius.com
spacceleratorintl.com
stikyballs.com
top10way.com
yokidsyogurt.com
zszyhl.com
16firthcrescent.com
abogadolaboralistamd.com
apk2wap.com
aromacremeria.com
banparacard.com
bosmanraws.com
businessproviderblog.com
caltonosa.com
calvaryrevivalchurch.org
chastenedsoulwithabrokenheart.com
cheminotsgardcevennes.com
cooksspot.com
cqxzpt.com
deesywig.com
deltacartoonmaps.com
despixelsetdeshommes.com
duocoracaobrasileiro.com
fareshopbd.com
goodpainspills.com
hemendekor.com
kobisitecdn.com
makaigoods.com
mgs1454.com
piccadillyresidences.com
radiolaondafresca.com
rubendorf.com
searchengineimprov.com
sellmyhrvahome.com
shugahouseessentials.com
sonihullquad.com
subtractkilos.com
valeriekelmansky.com
vipasdigitalmarketing.com
voolivrerj.com
zeelonggroup.com
1015southrockhill.com
10x10b.com
111-online-casinos.com
191cb.com
3665arpentunitd.com
aitesonics.com
bag-shokunin.com
brightotech.com
communication-digitale-services.com
covoakland.org
dariaprimapack.com
freefortniteaccountss.com
gatebizglobal.com
global1entertainmentnews.com
greatytene.com
hiroshiwakita.com
iktodaypk.com
jahatsakong.com
meadowbrookgolfgroup.com
newsbharati.net
platinumstudiosdesign.com
slotxogamesplay.com
strikestaruk.com
trucosdefortnite.com
ufabetrune.com
weddedtowhitmore.com
12940brycecanyonunitb.com
1311dietrichoaks.com
2monarchtraceunit303.com
601legendhill.com
850elaine.com
adieusolasomade.com
andora-ke.com
bestslotxogames.com
cannagomcallen.com
endlesslyhot.com
iestpjva.com
ouqprint.com
pwmaplefest.com
qtylmr.com
rb88betting.com
buscadogues.com
1007macfm.com
born-wild.com
growthinvests.com
promocode-casino.com
proyectogalgoargentina.com
wbthompson-art.com
whitemountainwheels.com
7thavehvl.com
developmethis.com
funkydogbowties.com
travelodgegrandjunction.com
gao-town.com
globalmarketsuite.com
blogshippo.com
hdbka.com
proboards67.com
outletonline-michaelkors.com
kalkis-research.com
thuthuatit.net
buckcash.com
hollistercanada.com
docterror.com
asadart.com
vmayke.org
erwincomputers.com
dirimart.org
okkii.com
loteriasdecehegin.com
mountanalog.com
healingtaobritain.com
ttxmonitor.com
nwordpress.com
11bolabonanza.com